PREGNANCY AND MINDFULNESS:A JOURNEY TO UNWIND MOTHERHOOD

Playful hormones, hospital visits, medications, to-do lists, emotional shifts !! Pregnancy is a journey that is not only about a newborn baby, but also about a new mother. But how do you stay grounded and connected with your baby, accepting all the new changes happening from within?

The answer is by “being mindful” - and this is the blog where you are going to learn how practices like Prenatal yoga, breathwork, and guided meditation can support your journey in all the trimesters and prepare you for embracing the postpartum transition.

WHAT DOES “BEING MINDFUL” MEAN?

Mindfulness means awareness about oneself - being aware of your thoughts, actions, reactions, physical body, emotional self, and much more. It's about shaping your journey through gentle movements and breath awareness to stay calm, fearless, and present even when things become uncertain.

THE ROLE OF PRENATAL YOGA IN MOTHERHOOD

1. Promotes physical strength and flexibility.

It strengthens the muscles required for labor and delivery, including the pelvic floor, back, and hips, while also improving posture and alleviating discomfort such as back pain and swelling.

2. Reduces stress and anxiety.

Prenatal yoga increases mental resilience and a sense of peace by utilizing mindfulness meditation, deep breathing, and gentle exercise, thereby decreasing stress hormones that may affect the baby.

3. Improves sleep and energy levels.

Prenatal yoga improves sleep and balance by reducing stress and quieting the mind, especially on sleepless nights.

4. Prepares for labor.

It emphasizes breath control, body awareness, and labor preparation practices to help lessen fear and pain during childbirth.

5. Strengthens bond with baby.

Prenatal yoga promotes periods of silence and inner connection, which strengthens your emotional attachment with your baby as they grow inside you.

FEW REMINDERS BEFORE YOU PRACTICE 

• Practice only under the guidance of an expert

• Choose pregnancy-safe asanas that are comfortable for your body

• Prefer gentle movements and slow practices 

• Concentrate on simple restorative techniques 

• Listen to your body before you do anything 

WHEN TO START PRENATAL YOGA?

Prenatal yoga can typically be started after 8 weeks (once 2 months are completed), but always see your doctor first. You can safely practice yoga at any stage of pregnancy with the correct guidance—via virtual yoga therapy or individual yoga coaching.

Prenatal yoga is more than just the postures, it's a mind-body therapy to keep you strong and at peace that helps to build a strong foundation between THE TWO newborns - THE MOM AND THE BABY !!

Want to try a prenatal yoga session?

 Explore our online and offline yoga sessions with Dr. Ayana, designed only for you.