MYTH BUSTING: You Don’t Need to Be Flexible to Start Yoga

“I really want to do yoga…but am not flexible enough”

This is a common phrase that I often hear from people and it's one of the biggest myths that hold back people from experiencing the soulful benefits of yoga.

But let me clear this for you : You don't have to touch your toes to begin. All you need to have is the willingness to show up and stay consistent. 

What Yoga Is (And Isn’t) 

Yoga is not a competition, it's not about folding , twisting or turning your body. It's about connecting with your body, mind, breath and true self. Flexibility may improve over time but that's not our intention. Then what’s the real goal ?

Harmoney.Balance.Mindfulness

Why do stiff bodies benefit the most through yoga ?

Ironically, those who feel "too stiff" for yoga tend to get the most from it: 

• It gradually relaxes tense joints and muscles.

• It enhances mobility and posture.

• It facilitates the body's release of pent-up tension.

• It improves blood flow and body-mind awareness.

Stretching turns into a dialogue with your body. And that discourse gets deeper every day—not because you get more adaptable, but because you get more in the moment.

At Niraamyaa we teach yoga for real bodies

We at Niraamyaa approach every body as a different entity. We provide therapeutic, beginner friendly and gentle practices. Whether you are a beginner, restarting,recovering or simply interested - we meet you from where you are. 

We assist you in moving securely, self-assuredly, and without stress by providing one-on-one coaching and individualized care.

Because yoga should not seem like a competition, but rather like home.

So, even if you lack flexibility, is it possible to begin yoga?

Of course, yes. There is no ideal moment to start your quest. Your intention defines your yoga path, not your level of flexibility.

Are You Ready to Start?

We invite you to Niraamyaa for individual or group sessions.

Begin the process of developing a practice that accepts you for who you are.